Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.
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Talk about underused exercises.the snatch grip deadlift is a bonafide “get faster for football” all-star movement. As a result of wide grip, the is forced with a much lower position, which makes the hamstrings, glutes and hips work hard. Harder is good in regards to getting stronger and more rapid. This is also a great indicator workouts. Typically, as the snatch deadlift goes up, so do all other leg activity.
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So many people, athletes included, just run through gas during hard training; train your GPP as well as be can power through even the most difficult of training sessions.
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